If you shudder at the thought of stepping foot in a gym, you can relax. You don’t have to pay for an indoor membership to get some exercise. There are many low-impact activities you can do outside that will keep you toned and in shape this summer!
Kayaking offers a great workout and you’ll get the added benefit of the natural beauty you’ll experience as you’re out there paddling. Your arms, back, abs and shoulders will all get a solid workout. But the best part is you won’t even realize it – you’ll be too focused on the scenery to think about the exercise you’re getting. Keep your stuff dry with this waterproof dry-bag!
If you’re looking for a low-impact exercise that strengthens your muscles and gives you a great cardiovascular workout, you should consider swimming. It can help your blood pressure and cholesterol levels. Plus, it gives you a great full body workout. Keep the water out of your eyes with our favorite goggles!
The beauty of walking is that you don’t need any special equipment to do it. You just grab a pair of shoes and head outside. The faster you pick up the pace, the more calories you’ll burn. Depending upon your weight, you can torch 400 calories in an hour from walking. Find the best price available online for your shoes with Shoe Kicker!
Bicycling isn’t just for kids. This exercise offers aerobic activity without harsh impact on your joints. Your heart, lungs, butt, and legs will all benefit from cycling. Make sure you stay hydrated with a Clean Bottle (Sale: Buy 3 Get 1 Free!)
You don’t have to be retired to enjoy golf. It’s a good, gentle-on-the-joints workout for all ages. If you skip the golf cart and walk the course, you’ll reap even more benefits. Regular golf outings can reduce your risk of diabetes and stroke. Get better at golf by reading this!